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5 Questions to Ask Your Personal Trainer

5 Questions to Ask Your Personal Trainer

Personal trainers are abundant in today's society. In fact, there are about 340,000 certified personal trainers in the United States today.  But, many people don't know exactly what they do or how they help. That's why it's important to ask your personal trainer any...

A Guide to Physical Therapy

A Guide to Physical Therapy

Physical therapy can be a big help to you on your road to recovery from an injury or if you have a chronic, ongoing problem. Physical therapists are trained to help people regain mobility and this type of therapy can greatly reduce long-term pain. It's an ongoing...

What Are the Different Benefits of Zumba?

What Are the Different Benefits of Zumba?

In 1999, Zumba first opened its doors to Latin dance lovers in Colombia. And in 2018, there were over 15 million weekly Zumba participants in 180 countries.  This fitness class is beloved by many and has a massive, dedicated following. And it's not only a great...