Personal trainers are abundant in today’s society. In fact, there are about 340,000 certified personal trainers in the United States today. 

But, many people don’t know exactly what they do or how they help. That’s why it’s important to ask your personal trainer any questions you might have. 

And then you’ll soon realize how they can improve your fitness journey and make things easier for you. 

So if you need advice on what to ask your personal trainer, keep reading!

1. Do you provide meal plans?

Your eating habits can be just as important as your workouts. This is why it’s helpful if your trainer has a suggested diet. Plus, they are usually well versed in micro and macronutrients

Since they know exactly how your body is training, they can help you understand how much and what types of food work best for your body. And they will most likely set up guidelines that will help you accomplish your fitness goals. 

2. What fitness goals should I strive for?

A lot of people start working out with unrealistic goals on getting fit. They either think the process will be a breeze or think they have the perfect plan. 

But, that’s not always the case. And that’s where your fitness trainer comes into play. 

They will assess your current situation and come up with a game plan for you to follow. And this will be created based upon what you want to accomplish and how they can get you there. 

3. How will you keep me motivated?

This is an important question to ask to make sure you are both on the same page. Making sure your personalities, efforts, and styles align can make or break the process. 

This is because some people don’t like being motivated in certain ways. Some may like little encouragement and some may want it in full force. Just talk with your trainer beforehand to establish these standards. 

4. What should I expect from your program?

Ask about their program in order to find out how their fitness process takes place. And this is an excellent way to see how your trainer performs with their clients.

They should give you a full rundown of what you’ll be going through with them. And you can request to take a look at other clients’ workouts that are similar to yours. 

You can also ask to see client reviews, photos, and testimonials for more information on your trainer.  

5. How often should I train?

This question can vary from trainer to trainer. And it will also be based on their recommendation considering your situation. 

Usually, a compromise happens here since life and responsibilities get in the way of working out. But, take their suggestion and work with it as best you can. And this way you can expect exceptional results. 

Your Personal Trainer 

Don’t be afraid to confront your personal trainer with any questions you might have. It’s better to find out any information before you spend a lot of money. 

And these 5 questions will be sure to help you choose the right one for you and your physical needs. 

So contact us today with any other questions regarding our club or trainers!