by HC Travis Place | Feb 2, 2022 | Knowledge Base
Do you want to start working out and see results fast? Do you want to get your body looking the best it’s ever looked? Whether you create your workout routine on your own or you use a personal trainer, there are ways that you can see results quickly. To get to...
by HC Travis Place | Jan 19, 2022 | Knowledge Base
Did you know there are certain exercises that are beneficial for women? Besides the standard benefits of regular exercise, there are exercises for women that can help to improve their mental health and reduce stress. If you are a woman and want to promote physical...
by HC Travis Place | Dec 13, 2021 | Knowledge Base
Are you happy with your current fitness status? Physical activity only makes its way into the average American’s schedule for about 2 hours each week. You need more than 17 minutes of exercise each day to build a beach body and develop a life centered around...
by HC Travis Place | Nov 29, 2021 | Knowledge Base
The health benefits of exercise—both mental and physical—are well documented. But did you know that NOT working out can also cause stress? Research has found that many people feel stressed out by not being able to work out because they can’t find the time,...
by HC Travis Place | Nov 20, 2021 | Knowledge Base
You’re an independent person, right? You like to be able to see you did it all on your own, right? Accomplishing your personal goals, including your fitness goals, is something you like to take all the credit for, right? Well, here’s the thing: exercise...
