Why Choose Health Club
An integrated approach using physical therapy, guided fitness, active stretching, personal training, & nutrition coaching
If you feel lost in a gym or need more than just workout equipment or a generic meal plan, River Oaks Physical Therapy & Health Club at Travis Place is for you.
Start your new healthy lifestyle right now. We are not barking fitness coaches — we treat you like family and greet you by name. We take the time to explain correct techniques, so you feel comfortable and confident every step of the way. We offer a flexible program that allows you to choose your level of engagement within each of our services.
Our programs and plans focus on:
Take Control of Your Health
Personal training is the best way to prevent injuries as it focuses on natural body movements to improve strength and flexibility.
Just finishing up with physical therapy? Extend the benefits you just realized by making them even stronger. Lauren will work with Dr. Lakshmi to make sure she develops a program with you that expands the work you did during your rehabilitation process.
Benefits of Using Our Equipments
Equipped with the latest Cybex® circuit training machines our staff will safely and effectively help you achieve a higher level of fitness. Our top-notch coaches will tailor an exercise plan based on your overall health, fitness, and weight loss goals as well as work with you to make sure you’re doing your exercises correctly, and keep you motivated and on-track in this positive and rewarding journey.
Cybex® Strength equipment has:
Cardiovascular fitness is the most effective method for burning calories while improving the function of the cardiopulmonary system. We recommend performing cardio at least three times a week. For clients with diabetes, cardiovascular exercise increases the muscle’s ability to utilize glucose leading to better control of blood sugar.
River Oaks Fitness & Weight Loss Center is equipped with Precore® treadmills that maximize the effect of cardiovascular fitness while minimizing stress on joints by absorbing shock. We also have upper and lower body Arc® trainers, and recumbent and upright bikes for diversity in your exercise plan.