More Americans are attempting to lose weight than ever before, but sadly, many individuals give up before reaching their goals.

Why do so many people fail to lose weight? Often, individuals resort to overly restrictive fad diets that are impossible to stick to long-term. After several setbacks, dieters typically lose their motivation and give up entirely. 

Would you like to drop a few pounds this summer? If so, it’s essential to learn how to stay motivated to lose weight! 

This article will share some motivational tips that will help you crush your weight loss and fitness goals! 


Determine Why You Want to Lose Weight

Once you decide that you want to lose weight, take some time to write down the reasons. Put your list where you can see it and review it whenever you feel tempted to give up or cheat on your diet. 

Some possible reasons may include: 

  • Preventing diabetes or other health issues
  • Having more energy
  • Reducing the stress on your joints
  • Looking your best for an upcoming event
  • Improving your self-confidence
  • Being able to keep up with your children or grandchildren

Many people try to lose weight only after their doctor recommends it, but people are much more successful when their motivation is personal. 

Set SMART Goals 

Most people set a goal of how much weight they would like to lose and work towards it. Yet, this can be discouraging and leave you feeling overwhelmed, especially if you have a long way to go. 

Instead of only focusing on your target weight, you should set process goals that will help you reach your desired outcome. Experts recommend using SMART goals, which are:

  • Specific
  • Measurable
  • Achievable
  • Realistic
  • Time-based

For example, your SMART goal may be:

  • Reaching 8,000 steps each day this month
  • Limiting your alcohol intake to one beverage this week
  • Eating less than 2,000 calories daily for two weeks
  • Exercising at the gym four times each week

These types of goals are easier to stick to and make staying motivated much easier. 

Reward Yourself for Your Hard Work

When you reach a short-term goal, be sure to reward yourself. Doing so will give you something to look forward to and keep you motivated to exercise. Some ideas include:

  • Going to see a movie
  • Getting a massage
  • Buying yourself a new pair of sneakers
  • Getting a pedicure

Just be sure to avoid treating yourself with food since this can lead to binging and setbacks. 

Seek Professional Help 

If you feel overwhelmed or struggle to stay motivated, it may be time to seek professional help. Nutritional coaches can help you develop a suitable diet plan, and personal trainers can help you stay accountable at the gym. 

Understanding How to Stay Motivated to Lose Weight

The tips in this post can help you understand how to stay motivated to lose weight! By experimenting with various methods, you can find out what works for you. Just remember to stay positive and ask for help if you need it!

If you would like more tips for losing weight, check out other posts on our blog. And if you are in downtown Houston, be sure to visit our facilities!