Blog

Are you in an exercise rut and need to find a way to get motivated with your workout? Even the most dedicated fitness buffs have on occasion found themselves kind of bored with their routine.  Sometimes working out alone is, well, lonely. It can also be uninspiring....

Do you have some fitness goals you're having a hard time achieving? Or worse yet, feel like you're in a workout rut. You might have heard the many benefits of having a workout partner but haven't found anyone yet.  If you feel like you need someone to help with your...

Signing up for these memberships is FREE through Qualified Health Insurance Plans: Prime® Fitness Members: Companies dedicated to building a strong culture realize the value of opportunities to improve every employees' health, and we applaud corporations for their...

Everyone knows the importance of heart health, yet far fewer people protect their hearts.  Cardiovascular diseases cost Americans 300 billion dollars in 2008. That number is expected to rise to 1.2 trillion dollars in 2030. 40 percent of Americans approaching 60 years...

What is the best workout routine? One that you will actually do. It can be overwhelming trying to sift through information to decide which workout will shape your body the way you want it to look. Do you want to gain muscle without gaining fat? We're here to help with...

If you're one of the many Americans who've made the decision to get healthy this year, congratulations! Getting active and involved in physical fitness can be a daunting and difficult task to start, especially if you don't know where to begin.  That's where a personal...

As we start to take baby steps into the new year, it's time to start thinking about your physical fitness. In fact, 50 percent of Americans say that their resolutions involve exercising more and getting healthy.  Whether you're trying to go from couch potato to...

Getting in your daily workout doesn't have to be a solitary activity. In fact, it's better for your physical, mental, and emotional well-being if you trade the lonely elliptical routine for a group exercise class. Group workouts are becoming increasingly popular due...

Sports takes a lot out of the body. When an athlete pushes themselves to physical exhaustion, there’s bound to be consequences. According to studies, nearly 3.5 million injuries occur per year. One of the best ways for athletes to preserve their body is through...