Summer is right around the corner.
Almost half of Americans are trying to lose weight and trim their waistline.
If you’re one of those people who’s trying to figure out how to get rid of stubborn fat, you’re not alone. Check out these five tips on getting rid of belly fat.
1. Eat More Protein
If you’re wondering how to lose weight, you can start by eating more protein. The average dieter needs 0.4 to 0.5 grams of protein per pound of bodyweight to aid in weight loss.
Some examples of high protein foods to add to your diet include:
- black beans
- eggs
- beef
- turkey
- greek yogurt
If you struggle to get enough food in each day, adding a whey protein shake may be a great option for you. When it comes to protein shakes, be sure to check the labels for hidden sugars.
2. Move Your Body
One of the best ways to lose weight is to move your body. If you’re completely new to exercise or it’s been a while, start slow. Adding in daily walks is a great starting point.
If you’ve always thought of exercise as boring, then find an activity that you enjoy. It can be dancing or bike rides with the family. When you do something that’s fun, you’re more likely to stick with it.
3. Lift Weights
Speaking of exercise, don’t forget to add strength training to aid in fat loss. When you lift weights as part of your exercise regime, you continue to burn calories even after you’re done. If you’re a beginner, start by lifting weights two days a week.
4. Eat More Fiber
Wondering how to get rid of stubborn belly fat? Eat more fibrous foods. Fiber, specifically soluble fiber, is a natural appetite suppressant. Eating foods rich in soluble fiber can help you stay fuller longer.
Examples of fiber-rich foods to add to your diet include:
- raspberries
- lentils
- butternut squash
- chickpeas
- apples
Getting high-fiber foods into your body is a great way to lose weight and stubborn belly fat.
5. Relax
This may sound counterintuitive, but rest is vital for a healthy diet. Your body needs adequate sleep to
While you’re relaxing, consider yoga or meditation if you deal with a lot of stress in your daily life. Cortisol, also known as the stress hormone, is linked to weight gain and an increase in belly fat.
Find activities that help you relieve stress. Healthy living is truly a mind, body, soul balance.
Wondering How to Get Rid of Stubborn Fat?
It’s easy to become overwhelmed in today’s society when it comes to weight loss. People are bombarded with messages on the latest fad diets. If you really want to know how to get rid of stubborn fat, these real tips will help you.
Are you ready to take charge of your health? Check out our blog for more weight loss tips and fitness advice to help you become the healthiest you.