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The 5 Most Beneficial Exercises for Women

The 5 Most Beneficial Exercises for Women

Did you know there are certain exercises that are beneficial for women?  Besides the standard benefits of regular exercise, there are exercises for women that can help to improve their mental health and reduce stress. If you are a woman and want to promote physical...

How Can Hiring a Personal Trainer Help You?

How Can Hiring a Personal Trainer Help You?

Are you happy with your current fitness status? Physical activity only makes its way into the average American's schedule for about 2 hours each week. You need more than 17 minutes of exercise each day to build a beach body and develop a life centered around wellness....

How to Get Started on Your Fitness Journey

How to Get Started on Your Fitness Journey

The health benefits of exercise—both mental and physical—are well documented. But did you know that NOT working out can also cause stress? Research has found that many people feel stressed out by not being able to work out because they can't find the time, don't have...

Top 5 Benefits of Nutritional Coaching

Top 5 Benefits of Nutritional Coaching

Did you know that studies show that 117 million adults in the US suffer from diseases caused by improper nutrition and inadequate exercise? Knowing what foods to eat to lose weight, build muscle, and support a healthy overall fitness level is vital.  Do you know what...

Top 4 Benefits of a Virtual Personal Trainer

Top 4 Benefits of a Virtual Personal Trainer

According to the CDC, only 23 percent of Americans get the recommended amount of exercise. Between work, raising a family, and other commitments, finding time to exercise each day is a difficult task for most people.  If you find yourself having a hard time staying...