Physical Therapy Program
“Our goal at River Oaks Physical Therapy is to provide superior rehabilitation services to assist patients in recovering from pain and injury so they can return to enjoying their active lifestyles. We are passionate about getting to know each patient and providing a personalized approach to their care, as we firmly believe this results in the best outcome possible”
“HEALTHY EMPLOYEES. HEALTHY BOTTOM LINE.”
RETURN ON INVESTMENT
After the initial investment, wellness/fitness programs immediately begin paying for themselves through fewer hours lost to sickness as well as savings on health care costs. An additional benefit can be seen in employee retention as employees feel more valued by their employers.
Health Club at Travis Place has helped downtown professionals achieve their fitness goals. Our fitness team can help assist your employees with weight loss, nutritional guidance, fitness programs, and stress relief.
Because the needs of every employer are different, Health Club at Travis Place can customize a corporate fitness program tailored to your work environment, hours of operation, and employee preferences. It’s as simple as meeting with one of our corporate fitness professionals to determine the best program for your company.
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Beginning with your fitness assessment, our personal trainers will gain an understanding of your current fitness levels and what you want to achieve. Whether you want to slim down, bulk up, or simply improve your overall cardiovascular fitness, Health Club at Travis Place offers the instruction, equipment, and programs that will get you there.
Our personal trainers can design a customized plan to match your current fitness level while propelling you towards your ultimate fitness goal. If you are ready to take aim at a healthier, happier you, let one of our nationally certified Personal Trainers assist you.
Personal Training Options
One-On-One Personal Training
Semi-Private Personal Training
Small Group Personal Training
Active Stretching Program
Benefits of flexibility exercise
Guided Fitness (Group Fitness)
Start your new healthy lifestyle right now. We are not barking fitness coaches — we treat you like family and greet you by name. We take the time to explain correct techniques, so you feel comfortable and confident every step of the way. We offer a flexible program that allows you to choose your level of engagement within each of our services.
Health Club at Travis Place offers a variety of group fitness programs to get you to your fitness goals.
Our group fitness selection is easy just by selecting the programs that correspond to your fitness goals: Strength; Endurance; Shape; Flexibility & Balance. Try our Yoga, high energy Zumba, challenge yourself with Strength Zone, ride in our group cycle class or our popular Step It Up class.
No matter what your skill or fitness level is, all of our group fitness programs are at your own pace.
FITNESS ON DEMAND
Our Customized Nutrition Coaching Program
Everyone has different weight loss needs, so using a one-size-fits-all program will never achieve the results you’re after. At Health Club Fitness, we customize our medically supervised program to you. It starts with an initial assessment where we get to know you better as a person and understand your specific objectives, preferences, and needs. From there, we use the cutting edge InBody™ Scale to measure useful metrics such as body fat percentage, muscle mass, water weight, and more. Armed with this information, we create a starting point to track your progress. Your personal nutrition coach will also collect information regarding your medical history and review with our staff nurse to be sure we are on a path that is both safe and effective.
Once we have our baseline understanding of your situation and objectives, our nutrition coach will customize a meal plan suited to your needs. Of course, no meal plan works on its own. Your coach’s #1 priority is to also provide continuous positive encouragement along the way with zero judgment. If you’re into technology, we even offer free use of the Healthie app, which allows you to track your meals simply by taking pictures and also communicate with your coach remotely.