Have recently suffered from an accident or an injury? If so, you may have heard about the benefits of gait training. It is tricky to find the time and the resources for gait training especially if you are dealing with other recovery issues.

The key is to find a therapy center that specializes in gait training, is conveniently located, and accepts insurance cards so you do not have to pay out-of-pocket expenses. Read on to learn more about gait training, the benefits, what is involved, and how you can get started.

About Gait Training

Gait training is a specific type of physical therapy that helps you gain or improve the ability to stand and walk. It is often recommended after an accident or injury, or if you suffer from a neurological condition that affects your balance.

Athletes who suffer from pain or over-use injuries associated with their gait also benefit from gait training. Gait training for athletes often focuses on muscle building and range of motion exercises. 

Benefits of Gait Training

One of the most important benefits of gait training is that it lowers your risk of subsequent falls the cause setbacks in your recovery. Gait training also improves your balance, posture, and endurance.

Gait training helps strengthen your muscles and joints. If you are an athlete, it can lower your risk of subsequent over-use injuries. Gait training also improves muscle memory which is why it is often recommended if you suffer from a neurological condition such as a stroke.

What is Involved

Gait training is offered in some health clubs and physical therapy offices. You should start with an initial consultation with a licensed physical therapist. After the consultation, the therapist will devise a plan that meets your specific needs.

The specific types of gait training depend on the severity of your injury or condition. Certain exercises can be done at home. Gait training exercises may include treadmill walking, stepping over objects, stretching, leg lifts, range of motion exercises, hip exercises, and core strengthening exercises.


Gaiting training is vital to recovery, but it is also a time commitment in your already busy schedule. Most physical therapists will want to see you two to three times a week for anywhere between thirty to sixty minutes per session.

This is why choosing the right location is so important to stick with a gait training plan. Health Club at Travis Place is conveniently located in downtown Houston.

It is easy to pop in for a gait training session before or after work or even on your lunch break. The club offers private showers, so you can freshen up before returning to the office. They also accept most insurance plans.

Physical Therapy at Health Club at Travis Place

Now that you have learned a little more about the benefits of gait training, it is time to get started on your recovery journey. Check out all the gait training and physical therapy benefits the Health Club at Travis Place has to offer.

It is time to get your recovery back on track today.