In 1999, Zumba first opened its doors to Latin dance lovers in Colombia. And in 2018, there were over 15 million weekly Zumba participants in 180 countries.
This fitness class is beloved by many and has a massive, dedicated following. And it’s not only a great workout, but it’s also engaging, dynamic, and adaptable to all skill levels. But why else should you give Zumba a try?
Keep reading to learn the top benefits of Zumba in this guide.
Improves Overall Health
This is a pretty big claim, but it’s actually backed up by science!
A 2016 study found that Zumba can actually increase the overall well-being of a person. After a rigorous 8-week exercise program, test subjects were found to have improved aerobic fitness, muscular development, life purpose, autonomy, and self-perception of physical strength.
So not only is Zumba great for your physical health but it’s also great for your mental health as well.
It’s a Community
If you usually work out alone, Zumba allows you to meet new people with similar goals and interests. Plus, group fitness classes are a great way to shake up your normal gym routine.
And if you find yourself a Zumba buddy, they can hold you accountable for attending class even on the days when it’s a struggle to show up.
Full Body Workout
One of the many advantages of Zumba is that you’re working different areas of the body. So while you’re getting that cardio in, you’re also working the core, legs, and glutes. Not to mention, you’re also improving flexibility, coordination, and endurance.
And if you give Zumba Toning a try, that also targets the arms!
If you’re looking to feel the burn, Zumba is for you.
A study done by the Journal of Sports and Science Medicine found that doing a 39-minute Zumba class burns an average of 369 calories. To put this number into perspective, it’s recommended that you burn 300 calories per workout. So doing Zumba a few times per week will help you get rid of fat and maintain a good weight.
And while burning calories shouldn’t be the main focus during a workout, it can help you put your fitness goals into numerical values.
If you don’t enjoy a workout, you won’t continue to do it.
But Zumba workouts are genuinely lots of fun, which should give you the motivation to return time after time. And if you keep up with classes regularly, you’ll start seeing your desired results both physically and mentally.
Now You Know the Many Benefits of Zumba
The benefits of Zumba go way beyond your average workout. And whether you do it to improve fitness, de-stress, or make new friends, it will definitely be worth your while. So next time you’re in the gym, walk past the ellipticals and join in on a Zumba class!
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