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Top 4 Benefits of a Virtual Personal Trainer

Top 4 Benefits of a Virtual Personal Trainer

According to the CDC, only 23 percent of Americans get the recommended amount of exercise. Between work, raising a family, and other commitments, finding time to exercise each day is a difficult task for most people.  If you find yourself having a hard time staying...

5 Questions to Ask Your Personal Trainer

5 Questions to Ask Your Personal Trainer

Personal trainers are abundant in today's society. In fact, there are about 340,000 certified personal trainers in the United States today.  But, many people don't know exactly what they do or how they help. That's why it's important to ask your personal trainer any...

A Guide to Physical Therapy

A Guide to Physical Therapy

Physical therapy can be a big help to you on your road to recovery from an injury or if you have a chronic, ongoing problem. Physical therapists are trained to help people regain mobility and this type of therapy can greatly reduce long-term pain. It's an ongoing...