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How to Get Started on Your Fitness Journey

How to Get Started on Your Fitness Journey

The health benefits of exercise—both mental and physical—are well documented. But did you know that NOT working out can also cause stress? Research has found that many people feel stressed out by not being able to work out because they can't find the time, don't have...

Top 5 Benefits of Nutritional Coaching

Top 5 Benefits of Nutritional Coaching

Did you know that studies show that 117 million adults in the US suffer from diseases caused by improper nutrition and inadequate exercise? Knowing what foods to eat to lose weight, build muscle, and support a healthy overall fitness level is vital.  Do you know what...

Top 4 Benefits of a Virtual Personal Trainer

Top 4 Benefits of a Virtual Personal Trainer

According to the CDC, only 23 percent of Americans get the recommended amount of exercise. Between work, raising a family, and other commitments, finding time to exercise each day is a difficult task for most people.  If you find yourself having a hard time staying...

5 Questions to Ask Your Personal Trainer

5 Questions to Ask Your Personal Trainer

Personal trainers are abundant in today's society. In fact, there are about 340,000 certified personal trainers in the United States today.  But, many people don't know exactly what they do or how they help. That's why it's important to ask your personal trainer any...