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What Are the Different Benefits of Zumba?

What Are the Different Benefits of Zumba?

In 1999, Zumba first opened its doors to Latin dance lovers in Colombia. And in 2018, there were over 15 million weekly Zumba participants in 180 countries.  This fitness class is beloved by many and has a massive, dedicated following. And it's not only a great...

The 8 Best Types of Cardio for Weight Loss

The 8 Best Types of Cardio for Weight Loss

Everyone knows the importance of heart health, yet far fewer people protect their hearts.  Cardiovascular diseases cost Americans 300 billion dollars in 2008. That number is expected to rise to 1.2 trillion dollars in 2030. 40 percent of Americans approaching 60 years...

6 Expert Tips for Building Lean Muscle Mass

6 Expert Tips for Building Lean Muscle Mass

What is the best workout routine? One that you will actually do. It can be overwhelming trying to sift through information to decide which workout will shape your body the way you want it to look. Do you want to gain muscle without gaining fat? We're here to help with...