Blog

Have recently suffered from an accident or an injury? If so, you may have heard about the benefits of gait training. It is tricky to find the time and the resources for gait training especially if you are dealing with other recovery issues. The key is to find a...

Do you incorporate stabilization exercises into your normal exercise routine? Many people start to neglect their stabilization muscles as soon as they learn that working their abs won't give them the flat stomach they're longing for (after all, you can't isolate fat...

Personal trainers are abundant in today's society. In fact, there are about 340,000 certified personal trainers in the United States today.  But, many people don't know exactly what they do or how they help. That's why it's important to ask your personal trainer any...

Physical therapy can be a big help to you on your road to recovery from an injury or if you have a chronic, ongoing problem. Physical therapists are trained to help people regain mobility and this type of therapy can greatly reduce long-term pain. It's an ongoing...

In the past few years, people have become increasingly more health-conscious. As a result, the fitness industry is booming and making nearly $100 billion annually.  As more and more people sign up for the gym, the need for personal trainers has skyrocketed. Since...

More Americans are attempting to lose weight than ever before, but sadly, many individuals give up before reaching their goals. Why do so many people fail to lose weight? Often, individuals resort to overly restrictive fad diets that are impossible to stick to...

Load up YouTube; it's time for a workout. Actually... load up your favorite sitcom, exercise can wait.  If you haven't had that thought process, you're probably lying. Stuck at home in 2020, many of us gave online workouts a go, and many of us didn't get the results...

Around 85% of people are unhappy at work, as an employer that may be difficult to hear.  Of course, most people don't wake up and live for the workday, and that's okay. But they shouldn't be actively unhappy in their roles. Not only does it lower morale, but it also...

Summer is right around the corner. Almost half of Americans are trying to lose weight and trim their waistline. If you're one of those people who's trying to figure out how to get rid of stubborn fat, you're not alone. Check out these five tips on getting rid of belly...

In 1999, Zumba first opened its doors to Latin dance lovers in Colombia. And in 2018, there were over 15 million weekly Zumba participants in 180 countries.  This fitness class is beloved by many and has a massive, dedicated following. And it's not only a great...