by HC Travis Place | Feb 7, 2021 | Knowledge Base
What is the best workout routine? One that you will actually do. It can be overwhelming trying to sift through information to decide which workout will shape your body the way you want it to look. Do you want to gain muscle without gaining fat? We’re here to...
by HC Travis Place | Jan 18, 2021 | Knowledge Base
If you’re one of the many Americans who’ve made the decision to get healthy this year, congratulations! Getting active and involved in physical fitness can be a daunting and difficult task to start, especially if you don’t know where to begin. ...
by HC Travis Place | Jan 4, 2021 | Knowledge Base
As we start to take baby steps into the new year, it’s time to start thinking about your physical fitness. In fact, 50 percent of Americans say that their resolutions involve exercising more and getting healthy. Whether you’re trying to go from couch...
by HC Travis Place | Nov 24, 2020 | Knowledge Base
Getting in your daily workout doesn’t have to be a solitary activity. In fact, it’s better for your physical, mental, and emotional well-being if you trade the lonely elliptical routine for a group exercise class. Group workouts are becoming increasingly...
by HC Travis Place | Nov 10, 2020 | Knowledge Base
Sports takes a lot out of the body. When an athlete pushes themselves to physical exhaustion, there’s bound to be consequences. According to studies, nearly 3.5 million injuries occur per year. One of the best ways for athletes to preserve their body is through...
by HC Travis Place | Oct 24, 2020 | Knowledge Base
Burning calories is the basic parameter of any weight-loss workout. Keeping your calories in check and burning them with a quick workout session works wonders on how your body looks. Many exercises that burn calories can be done outdoors or at home, but gym equipment...
