As we start to take baby steps into the new year, it’s time to start thinking about your physical fitness. In fact, 50 percent of Americans say that their resolutions involve exercising more and getting healthy.
Whether you’re trying to go from couch potato to marathon runner or you just want to infuse your already active lifestyle with a little bit of guidance, there are tons of reasons to hire a personal trainer.
They can help teach you how to slim down the right way so you can live your healthiest life today. Read on to find out how.
Go in with a Plan
Before you step into a gym looking for a personal trainer, you should consider what your fitness goals are.
Are you trying to lose weight? Do you want to bulk up with some powerlifting? Does your cardio game need improving?
Fitness isn’t a one-size-fits-all journey and it looks different for everyone. So before you can start looking for a personal trainer that suits your needs, you’ve got to figure out what those needs are.
If you aren’t sure yet what fitness might look like for you, that’s okay. In your initial session with a personal trainer, you’ll be able to sit down and discuss your goals, take measurements, and discuss your plans for the future!
Lean On Them for Motivation…
One of the great things about personal trainers is that you can always rely on them to help keep you motivated. It’s so easy to skip going to the gym if you’re not feeling up to it, especially if you don’t have anyone there looking for you.
But if you’ve got a personal trainer there waiting, you might be more inclined to go. In fact, 43 percent of people drop out of a fitness routine when they try to go it alone. When coupled with a partner, that dropout rate falls to 6.3 percent.
So if you’re not feeling up to working out, it’s safe to rely on your personal trainer from time to time.
…But Don’t Forget to Show Up for Yourself
That said, it’s important to remember that you shouldn’t expect them to lift you up all the time. At the end of the day, the only person who can change your life is you. If you’re constantly complaining about being at the gym, chances are you’re not going to succeed in making fitness the lifelong challenge it needs to be.
Everyone has low motivation days. But you should make sure you’re not falling into a low motivation pit.
Dig deep and figure out your “why.” Why do you want to get healthy? Is it to look better in clothes, live longer for your kids, or do you want to compete in bodybuilding competitions? When you figure out why you want to get fit and fill your space with reminders, your motivation will stay high.
Follow Your Personalized Workouts and Wellness Programs
The best thing about personal trainers is that they will fill your workout routine with activities that are handpicked and designed to give you the results you want. When you hire a personal trainer, you’re not only getting their encouragement and motivation, but you’re getting their workout expertise.
Your personal trainer will be able to look at your goals, look at where you are, and create a road map designed to get you exactly where you want to be. This will save you an immeasurable amount of frustration doing exercises that get you nowhere.
Learn How to Move the Right Way
Not only will a personal trainer be able to show you exactly what to do, but they’ll also be able to show you exactly how to do it.
Doing incorrect or incomplete movements during a strength training exercise is not only inefficient, it’s dangerous. Your personal trainer will watch your movements carefully, making sure you’re doing the complete, correct movement every single time.
Try Something New
Let’s be real: walking into a gym with tons of foreign equipment is intimidating. When you’re first getting started on your fitness journey, they might look more like medieval torture devices than fitness equipment.
Luckily, you don’t have to go into a new workout blindly. A personal trainer will be able to introduce you to new and exciting workout equipment to target muscle groups you didn’t even know you have.
Also, as you talk and get to know your personal trainer, you might find that there are other activities beyond the gym that you can do to train to get to where you want to be.
Fitness doesn’t have to mean working out by yourself all the time. A personal trainer can help guide you to group classes and other ways to move your body to accomplish your goals.
Keep Your Nutrition On Point
You know what they say: abs are made in the kitchen. If your goal is to slim down, working out isn’t the only thing you’ve got to do. You’ll have to make sure you’re eating complete nutrition to serve your body’s needs as well.
While personal trainers aren’t necessarily nutrition specialists, they can be your personal cheerleaders to guide you in the right direction. Ask your personal trainer if they offer and nutrition guidance to see if you can round out your wellness plan!
How to Slim Down With Personal Training
If you’re looking to learn how to slim down the right way, a personal trainer should be your first step. Everyone needs a little help when they get started, and a personal trainer can be the missing piece to get you off the couch and into the gym, sculpting the body you want.
For more information about personal trainers Houston residents can count on, contact us today.