by HC Travis Place | Apr 28, 2021 | Knowledge Base
Summer is right around the corner. Almost half of Americans are trying to lose weight and trim their waistline. If you’re one of those people who’s trying to figure out how to get rid of stubborn fat, you’re not alone. Check out these five tips on...
by HC Travis Place | Apr 14, 2021 | Knowledge Base
In 1999, Zumba first opened its doors to Latin dance lovers in Colombia. And in 2018, there were over 15 million weekly Zumba participants in 180 countries. This fitness class is beloved by many and has a massive, dedicated following. And it’s not only a great...
by HC Travis Place | Mar 20, 2021 | Knowledge Base
Are you in an exercise rut and need to find a way to get motivated with your workout? Even the most dedicated fitness buffs have on occasion found themselves kind of bored with their routine. Sometimes working out alone is, well, lonely. It can also be uninspiring....
by HC Travis Place | Mar 6, 2021 | Knowledge Base
Do you have some fitness goals you’re having a hard time achieving? Or worse yet, feel like you’re in a workout rut. You might have heard the many benefits of having a workout partner but haven’t found anyone yet. If you feel like you need someone...
by HC Travis Place | Feb 16, 2021 | Knowledge Base
Signing up for these memberships is FREE through Qualified Health Insurance Plans: Prime® Fitness Members: Companies dedicated to building a strong culture realize the value of opportunities to improve every employees’ health, and we applaud corporations for...
by HC Travis Place | Feb 9, 2021 | Knowledge Base
Everyone knows the importance of heart health, yet far fewer people protect their hearts. Cardiovascular diseases cost Americans 300 billion dollars in 2008. That number is expected to rise to 1.2 trillion dollars in 2030. 40 percent of Americans approaching 60 years...
