by HC Travis Place | Oct 15, 2021 | Knowledge Base
How much money do you spend on fast food every year? One hundred dollars? Five hundred dollars? For the average American, it’s $1,200. That’s around 10 percent of your annual income. If you spend a disproportionate amount of money on fast food, it might be...
by HC Travis Place | Sep 29, 2021 | Knowledge Base
Did you know that studies show that 117 million adults in the US suffer from diseases caused by improper nutrition and inadequate exercise? Knowing what foods to eat to lose weight, build muscle, and support a healthy overall fitness level is vital. Do you know what...
by HC Travis Place | Sep 17, 2021 | Knowledge Base
If you or a loved one end up with an illness or injury, it could affect your daily life. For example, activities such as cooking, getting dressed, or even brushing your teeth may be challenging. Or maybe you always enjoyed sports, and due to your injury, you can no...
by HC Travis Place | Sep 3, 2021 | Knowledge Base
According to the CDC, only 23 percent of Americans get the recommended amount of exercise. Between work, raising a family, and other commitments, finding time to exercise each day is a difficult task for most people. If you find yourself having a hard time staying...
by HC Travis Place | Aug 12, 2021 | Knowledge Base
Have recently suffered from an accident or an injury? If so, you may have heard about the benefits of gait training. It is tricky to find the time and the resources for gait training especially if you are dealing with other recovery issues. The key is to find a...
by HC Travis Place | Jul 29, 2021 | Knowledge Base
Do you incorporate stabilization exercises into your normal exercise routine? Many people start to neglect their stabilization muscles as soon as they learn that working their abs won’t give them the flat stomach they’re longing for (after all, you...
