by HC Travis Place | Jun 9, 2021 | Knowledge Base
More Americans are attempting to lose weight than ever before, but sadly, many individuals give up before reaching their goals. Why do so many people fail to lose weight? Often, individuals resort to overly restrictive fad diets that are impossible to stick to...
by HC Travis Place | Jun 7, 2021 | Knowledge Base
Load up YouTube; it’s time for a workout. Actually… load up your favorite sitcom, exercise can wait. If you haven’t had that thought process, you’re probably lying. Stuck at home in 2020, many of us gave online workouts a go, and many of us...
by HC Travis Place | May 24, 2021 | Knowledge Base
Around 85% of people are unhappy at work, as an employer that may be difficult to hear. Of course, most people don’t wake up and live for the workday, and that’s okay. But they shouldn’t be actively unhappy in their roles. Not only does it lower...
by HC Travis Place | Apr 28, 2021 | Knowledge Base
Summer is right around the corner. Almost half of Americans are trying to lose weight and trim their waistline. If you’re one of those people who’s trying to figure out how to get rid of stubborn fat, you’re not alone. Check out these five tips on...
by HC Travis Place | Apr 14, 2021 | Knowledge Base
In 1999, Zumba first opened its doors to Latin dance lovers in Colombia. And in 2018, there were over 15 million weekly Zumba participants in 180 countries. This fitness class is beloved by many and has a massive, dedicated following. And it’s not only a great...
