by HC Travis Place | Jul 29, 2021 | Knowledge Base
Do you incorporate stabilization exercises into your normal exercise routine? Many people start to neglect their stabilization muscles as soon as they learn that working their abs won’t give them the flat stomach they’re longing for (after all, you...
by HC Travis Place | Jul 26, 2021 | Knowledge Base
Personal trainers are abundant in today’s society. In fact, there are about 340,000 certified personal trainers in the United States today. But, many people don’t know exactly what they do or how they help. That’s why it’s important to ask...
by HC Travis Place | Jul 12, 2021 | Knowledge Base
Physical therapy can be a big help to you on your road to recovery from an injury or if you have a chronic, ongoing problem. Physical therapists are trained to help people regain mobility and this type of therapy can greatly reduce long-term pain. It’s an...
