by HC Travis Place | Nov 24, 2020 | Knowledge Base
Getting in your daily workout doesn’t have to be a solitary activity. In fact, it’s better for your physical, mental, and emotional well-being if you trade the lonely elliptical routine for a group exercise class. Group workouts are becoming increasingly...
by HC Travis Place | Nov 10, 2020 | Knowledge Base
Sports takes a lot out of the body. When an athlete pushes themselves to physical exhaustion, there’s bound to be consequences. According to studies, nearly 3.5 million injuries occur per year. One of the best ways for athletes to preserve their body is through...
