by HC Travis Place | Mar 20, 2021 | Knowledge Base
Are you in an exercise rut and need to find a way to get motivated with your workout? Even the most dedicated fitness buffs have on occasion found themselves kind of bored with their routine. Sometimes working out alone is, well, lonely. It can also be uninspiring....
by HC Travis Place | Mar 6, 2021 | Knowledge Base
Do you have some fitness goals you’re having a hard time achieving? Or worse yet, feel like you’re in a workout rut. You might have heard the many benefits of having a workout partner but haven’t found anyone yet. If you feel like you need someone...
by HC Travis Place | Feb 16, 2021 | Knowledge Base
Signing up for these memberships is FREE through Qualified Health Insurance Plans: Prime® Fitness Members: Companies dedicated to building a strong culture realize the value of opportunities to improve every employees’ health, and we applaud corporations for...
by HC Travis Place | Feb 9, 2021 | Knowledge Base
Everyone knows the importance of heart health, yet far fewer people protect their hearts. Cardiovascular diseases cost Americans 300 billion dollars in 2008. That number is expected to rise to 1.2 trillion dollars in 2030. 40 percent of Americans approaching 60 years...
by HC Travis Place | Feb 7, 2021 | Knowledge Base
What is the best workout routine? One that you will actually do. It can be overwhelming trying to sift through information to decide which workout will shape your body the way you want it to look. Do you want to gain muscle without gaining fat? We’re here to...
