by HC Travis Place | Nov 29, 2021 | Knowledge Base
The health benefits of exercise—both mental and physical—are well documented. But did you know that NOT working out can also cause stress? Research has found that many people feel stressed out by not being able to work out because they can’t find the time,...
by HC Travis Place | Nov 20, 2021 | Knowledge Base
You’re an independent person, right? You like to be able to see you did it all on your own, right? Accomplishing your personal goals, including your fitness goals, is something you like to take all the credit for, right? Well, here’s the thing: exercise...
by HC Travis Place | Nov 6, 2021 | Knowledge Base
Exercise isn’t just about getting jacked, becoming stronger, or looking hot. Did you know that exercise can actually make you happier? If you’re a person who hates working out, that may have sounded a little crazy. But it’s true nonetheless. Exercise...
