by HC Travis Place | Sep 29, 2021 | Knowledge Base
Did you know that studies show that 117 million adults in the US suffer from diseases caused by improper nutrition and inadequate exercise? Knowing what foods to eat to lose weight, build muscle, and support a healthy overall fitness level is vital. Do you know what...
by HC Travis Place | Sep 17, 2021 | Knowledge Base
If you or a loved one end up with an illness or injury, it could affect your daily life. For example, activities such as cooking, getting dressed, or even brushing your teeth may be challenging. Or maybe you always enjoyed sports, and due to your injury, you can no...
by HC Travis Place | Sep 3, 2021 | Knowledge Base
According to the CDC, only 23 percent of Americans get the recommended amount of exercise. Between work, raising a family, and other commitments, finding time to exercise each day is a difficult task for most people. If you find yourself having a hard time staying...
