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5 Exercises for a Full Body Workout That Work
Do you want to start working out and see results fast? Do you want to get your body looking the best it's ever looked? Whether you create your workout routine on your own or you use a personal trainer, there are ways that you can see results quickly. To get to your...
The 5 Most Beneficial Exercises for Women
Did you know there are certain exercises that are beneficial for women? Besides the standard benefits of regular exercise, there are exercises for women that can help to improve their mental health and reduce stress. If you are a woman and want to promote physical...
How Can Hiring a Personal Trainer Help You?
Are you happy with your current fitness status? Physical activity only makes its way into the average American's schedule for about 2 hours each week. You need more than 17 minutes of exercise each day to build a beach body and develop a life centered around wellness....
How to Get Started on Your Fitness Journey
The health benefits of exercise—both mental and physical—are well documented. But did you know that NOT working out can also cause stress? Research has found that many people feel stressed out by not being able to work out because they can't find the time, don't have...
Are People With Personal Trainers More Likely to Hit Personal Goals?
You're an independent person, right? You like to be able to see you did it all on your own, right? Accomplishing your personal goals, including your fitness goals, is something you like to take all the credit for, right? Well, here's the thing: exercise and health are...
Why A Physically Active Lifestyle Leads To A Happier Life
Exercise isn't just about getting jacked, becoming stronger, or looking hot. Did you know that exercise can actually make you happier? If you're a person who hates working out, that may have sounded a little crazy. But it's true nonetheless. Exercise has amazing...
Exercise and Nutrition: Why They Are Both Important
You can’t have one without the other. Find out why you need to focus on both exercise and nutrition when building a well-rounded fitness regime.
Top 5 Benefits of Nutritional Coaching
Did you know that studies show that 117 million adults in the US suffer from diseases caused by improper nutrition and inadequate exercise? Knowing what foods to eat to lose weight, build muscle, and support a healthy overall fitness level is vital. Do you know what...
Occupational Therapy vs. Physical Therapy: What Are the Differences?
If you or a loved one end up with an illness or injury, it could affect your daily life. For example, activities such as cooking, getting dressed, or even brushing your teeth may be challenging. Or maybe you always enjoyed sports, and due to your injury, you can no...
Top 4 Benefits of a Virtual Personal Trainer
According to the CDC, only 23 percent of Americans get the recommended amount of exercise. Between work, raising a family, and other commitments, finding time to exercise each day is a difficult task for most people. If you find yourself having a hard time staying...