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Ab wheel workout primarily focuses on the development of abs. In addition to that, an ab wheel workout helps in the transformation of triceps, hips, thigh, and shoulders. The ab wheel workout incorporates the performance of different exercises with ab rollers.  As...

Stretching before exercising is a common practice performed by both amateurs and professional athletes. The main question is, how much stretching is indeed essential? Stretching of muscles allows sportspersons and fitness freaks to gain flexibility. This, in turn,...

The thought of starting an exercise itself is a great step towards fitness! It is a smart decision. You’ve finally put on your workout shoes and taken a step ahead to improve your body and mind. We all know that exercising daily has ample benefits. One of the easiest...

Have you contemplated enough to get yourself to the gym? Working out has been on people’s minds ever since the race for strong immunity began. A gym rat would know everything on how to start the exercises while a beginner must be made aware of the basics. Having...